Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less than the New York Times...

Tom Bass knew his wedding day would mark a new beginning.   But he wasn’t expecting it to become the turning point in his health and...

Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began.   She assumed the pain and numbness in...

One of the simplest and most important things you can do for your health is to drink plenty of water.   You know we talk about this a lot...

Everybody loves summer, right? The sunshine and warm weather can lift our spirits and get us engaging in healthy living. Jogging,...

Everybody loves pickleball, it seems. But did you know that working out can give you a huge advantage on the court? It’s true. If you...

If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all that...

Here’s a common exercise question, followed by a helpful explanation. “Why do you sometimes have us twist our bodies while we’re also...

When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to...

Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the...

“I decided to work with Julie Anne in order to age powerfully, and not exactly ‘gracefully’, which is what you always hear. She has a...

For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the...

Millions of people struggle with depression, and lots of those take medicine or talk to a therapist for treatment. But did you know...

We’re sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you...

"Julie Anne was recommended to me by a close friend. I have an autoimmune condition that causes me to be in a lot of pain. I have tried...

Travel and grandchildren rank as top motivators for people over 50 to get in shape or stay in shape. Both those are combined now in one...

Rick and Mary Allen met on a ski slope, fell in love, and got married some four decades ago. And from that sporty start, they...

Julie Anne has been my trainer for years, and I originally hired her because I liked what I saw when she worked with other people. My...

Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day. I wasn’t eating right. I...

We’ve been in the fitness industry long enough to have seen countless trends come and go. Anyone remember country hip-hop aerobics? Or...