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Southwest Florida Certified Personal Trainers and Movement Specialists
News & Updates
Welcome to our news and updates section! Here, we're committed to keeping you in the loop with the latest developments in the world of health and fitness. Whether you're a seasoned fitness enthusiast or just embarking on your wellness journey, this space is designed to be your go-to source for informative articles and expert tips. Stay connected with us as we empower you to achieve your fitness goals and live a healthier, more vibrant life.
‘Tough Love’ Turned His Life Around
Spring into Fitness Starting Now
Success Story: Fitness Helped Him Thrive after Back Surgery
Exercise Fights Depression as Well as Therapy, Study Finds
20 Fun Facts & Hacks about Fitness over 50
‘Skip-Gen’ Trips and Other Travel Trends for 2024
Exercise Makes Us Better Lovers at Any Age
A Fitness Love Story: Making Health No. 1
Take Steps Toward Better Heart Health
Here’s A Trend We’re Happy to Lead
After Divorce, He Turned to Fitness for Dating Confidence
Why the Buddy System Works So Well
How to Build Healthy New Habits
You Can Change Your Position on the Fitness Spectrum
You’re Never Too Old to Benefit from Strength Training
More of Your Fitness Questions – Answered!
Pickleball, Recovery and More for the Holidays
10 Easy Tips to Feel, Move and Look Better
Keeping Balance: Food and Exercise
Give Thanks for These 15 Fitness Facts
10 Tips for a Healthy Holiday Season
‘Blue Zones’ Series Shines Light on Longevity
Success Story: Fighting Back against Obesity
Fitness Facts to Fuel Your Fire
Fall Hiking: Accept the Invitation to Move
How Fitness Builds Confidence at Any Age
Stretching for Health, Fun, and Fall Prevention
Success Story: Back from the Brink of ‘Indulgence’
Embrace the Season – and Power – of Change
Fitness after 50: Frequently Asked Questions
15 Reasons You MUST Lift Weights After 50