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Videos to Inspire

Our mission is to help individuals living with posture, balance, and joint issues, including sciatica, arthritis, and other conditions relating to chronic tightness. We teach a very specific process of exercise, posture, and lifestyle changes. Our programs relieve chronic pain and tightness, restore balance, and improve stamina and strength. This channel is dedicated to providing simple exercises and movement solutions you can apply to your everyday life. Always check with your physician before starting any new exercise program.