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Vacuum In Good Posture!
02:11
Welcome to Your Movement Solutions!
00:53
Personal Training with Best Practices
01:43
Getting In and Out Of Your Car Explained - Part 2!
01:43
How To Get In & Out Of Your Car The Right Way!
00:48
Joint Alignment - The Key to Life & Longevity!
01:03:40
Back pain while brushing your teeth? Here's why!
00:46
Phyllis is 91 and No Longer Suffers from Incontinence!
01:28
In the Kitchen with Julie Anne and Heather
01:38
This! Not That!
00:56
Hear how Debbie escaped back surgery!
01:01
Train the Integrative Movement System Way!
01:19

Videos to Inspire

Our mission is to help our Fitness Friends who are living with limitations, such as loss of strength, become the best versions of themselves so that they can do those things they need, want and love to do. We teach a very specific process of exercise, posture, and lifestyle changes. Our programs relieve chronic pain and tightness, restore balance, and improve stamina and strength. This channel is dedicated to providing simple exercises and movement solutions you can apply to your everyday life. Always check with your physician before starting any new exercise program.

We Are Integrative Movement Specialists™

FITNESS PROFESSIONALS WITH GRIT

Integrative Movement Specialists
We are committed to:
  • Educating and Empowering Our Clientele

  • Providing Exercise Strategies That Really Work

  • Delivering Meaningful Results Based On Clients' Needs

  • Leading With Proven Techniques

  • Serving Our Communities To Live Healthier Lifestyles

Opening Hours

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7:30am-6pm

7:30am-6pm

7:30am-6pm

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