Joint Alignment - The Key to Life & Longevity!
01:03:40

Joint Alignment - The Key to Life & Longevity!

Do you have osteoarthritis, or other joint issues? Dr. Evan Osar takes us through how joint alignment directly affects your health, and how and why so many of us may have acquired hip, knee and/or foot problems.
Back pain while brushing your teeth? Here's why!
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Back pain while brushing your teeth? Here's why!

Ever wonder why your low back gets uncomfortable or even ends up in pain after you brush your teeth? Here's Julie Anne and Heather revisiting how pairing this healthy habit up with a change in your posture can help alleviate those low back blues!
Phyllis is 91 and No Longer Suffers from Incontinence!
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Phyllis is 91 and No Longer Suffers from Incontinence!

Incontinence is a big deal. However, more often than not, it's something people tend to just deal with and feel as though they have to live like that and accept it as 'part of aging process'. But what if you could do something about it? Listen to how Phyllis was able to conquer incontinence using the Integrative Movement System!
In the Kitchen with Julie Anne and Heather
01:38

In the Kitchen with Julie Anne and Heather

Think making an easy, nutritious meal is impossible? Think again! Join Julie Anne in Heather's kitchen as she shows off her skills of cooking up a healthy lunch in no time flat. This is stress free meal planning at its best! And did we mention - low sodium and delicious?
This! Not That!
00:56

This! Not That!

This - Move within the range of motion you have. Not That - Avoid compensating to gain range of motion. While bringing the arms out appears to give the client more range of motion, it is compensation (usually due to short/tight muscles) that can create shoulder, neck, and upper back tightness and discomfort!
Hear how Debbie escaped back surgery!
01:01

Hear how Debbie escaped back surgery!

This is just another great success story how implementing The Integrative Movement System saved this lady not only from back surgery, but Debbie is stronger and can do more than she has in years, including playing golf!
Train the Integrative Movement System Way!
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Train the Integrative Movement System Way!

Dawn is pain free, stronger, more balanced and has the best posture thanks to using the Integrative Movement System in her training sessions!
Sit on Your Sitz!
00:33

Sit on Your Sitz!

Watch Sara from Chicago Integrative Movement Institute as she demonstrates correct sitting posture. This entails sitting on your sitz bones. This will help keep the discs in your back happier, as well as align your other joints in more optimal positioning that will create less wear and tear on them!
Best Personal Trainers Strike Again!
02:04

Best Personal Trainers Strike Again!

You must listen to Carl's testimonial, so much has happened!
Ready, Set, Go!
38:43

Ready, Set, Go!

Creative ways to exercise and get extra activity around the house is all here in this fun, interactive Webinar! Join us and learn some simple ways to combat boredom eating as well! Photos courtesy of Dr. Evan Osar with Fitness Education Seminars.
Shoulder Pain with Overhead Motions?
01:20

Shoulder Pain with Overhead Motions?

Reaching overhead is often accompanied with shoulder pain and discomfort, oftentimes leading over years to Rotator Cuff Impingement. Here's a simple technique to help open your chest and stretch before reaching overhead!
Pain-free and feeling great!
02:53

Pain-free and feeling great!

Sharon was riddled with immense low back pain, neck and shoulder pain, had no energy, and just didn't feel good overall. As a nurse, this made it difficult to care for others, and by the end of the day, she was miserable in pain. 2 1/2 months after implementing The Integrative Movement System, Sharon is now pain-free, has more mobility, balance, strength, and overall stamina. Awesome job Sharon!

Videos to Inspire

Our mission is to help individuals living with posture, balance, and joint issues, including sciatica, arthritis, and other conditions relating to chronic tightness. We teach a very specific process of exercise, posture, and lifestyle changes. Our programs relieve chronic pain and tightness, restore balance, and improve stamina and strength. This channel is dedicated to providing simple exercises and movement solutions you can apply to your everyday life. Always check with your physician before starting any new exercise program.