Tips to Maintain Wellness During This Strange Time
Fitness is so important after 50, especially now when we’ve all been spending more time at home. But it’s also helpful to remember the...
Southwest Florida Certified Personal Trainers and Movement Specialists
Search
Reduce Your Risk Factors for Stroke
Actor Luke Perry was a familiar face on TV screens for almost 30 years, as a teen on "Beverly Hills 90210" and recently as Archie's dad...
The Integrative Movement System vs. Traditional Training
Can you see the Difference Between the Images Above? Alignment, Breathing, and Control are the core values of working with an IMS...
Building a Better You!
The series that Highlights 1 habit each week for you to implement that will help improve your Health and Well Being! SET A GOAL The...
Fitness Should Be Functional
Have you ever heard the statement, "how you do anything is how you do everything?" The above statement is a critical theory when applied...
4 Fitness Tips
Four fitness tips you can easily use to get the most of each and every exercise. Your joints will thank you! Move with your joints in...
The Hip Hinge
The hip hinge is a basic movement of life. Performing it optimally will help with low back pain and hip problems. Set up: Think length...
Is Stress STRESSING You Out?
The American Institute of Stress lists the top 50 things that stress can do to you, from teeth clenching to becoming a compulsive gambler...