In the realm of inspirational athletes, there are two realms that come into play: the achievements and the motivation.   Consider Rita...

“I was looking to lose weight, and quite honestly, I lacked self-confidence. My self-esteem was so low that I really felt disappointed in...

“Hey, Susan – want to go exercise later?” “No, thanks, Diane – but I’d love to get in some movement, if you’re up for that.” Huh? What’s...

Struggling to get a good night’s sleep? You’re not alone. In fact, studies show that up to half of mature adults report trouble sleeping...

“I was struggling with poor sleep, discomfort on my left side and hip, and low back pain on rising in the morning and after house...

What’s on your “bucket list” of things you want to do at least once in life?   ·  Do you want to see your grandkids get married? ·  Do...

THERMALFLEX29 is a holistic 4 week foot support program that improves posture, mobility and body strength by focusing on feet and breath

The evidence shows that daily movement and exercise is the most effective prevention of chronic disease.

Regular physical exercise is one of the top defenses to combat the negative effects of stress Stress is a killer at any time. But it can...

"I was frustrated with coldness in my legs and a ‘lopsided’ torso. My legs always felt inflamed, and I relied on hot packs for relief....

"I began working with Julie Anne 11 years ago in preparation for walking part of the Camino de Santiago. At 63 years old and overweight,...

“My goal was always to be able to enjoy my retirement, be active, and do things I was not physically able to do prior to weight loss....

Before participating in the ThermalFlex29 program, I felt like I was unable to balance all of the time. In fact, I was off balance quite...

Here’s some information to help you plan a healthy holiday season.   The Calorie Control Council  says we can easily consume 4,500 at a...

“I used to lose my balance, always falling and walking into walls and stumbling over my own feet from neuropathy. Ater just a few weeks,...

If it’s not too soon for scenes like this one in stores, then it’s not too soon to plan your fitness over the holiday season. Imagine...

People used to say you could learn about someone’s character by the firmness of a handshake.   Now, research tells us that grip strength...

Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, since he owns two gyms in his late 50s.   But it became...

Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less than the New York Times...

Tom Bass knew his wedding day would mark a new beginning.   But he wasn’t expecting it to become the turning point in his health and...