“Before I started with Julie Anne, one of my main challenges was with my right foot. Since I stand a lot on the job, my feet would feel...

Want to know the secret to long-term fitness success after 50? It’s not willpower. Not motivation. Not even the perfect workout plan....

“I was suffering from right hip pain, numbness and tingling down my right leg all the way to my ankle. I was either in bed or on the...

Liz Hopwood was planning to have hip-replacement surgery this spring. But now, she’s too strong and too busy for that. It’ll just have to...

“I had a lot of hip pain when walking and doing normal activities. I felt like I was never going to be normal again. Like it was all over...

After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day.   Plus, we...

“Hey, Susan – want to go exercise later?” “No, thanks, Diane – but I’d love to get in some movement, if you’re up for that.” Huh? What’s...

“I was struggling with poor sleep, discomfort on my left side and hip, and low back pain on rising in the morning and after house...

What’s on your “bucket list” of things you want to do at least once in life?   ·  Do you want to see your grandkids get married? ·  Do...

THERMALFLEX29 is a holistic 4 week foot support program that improves posture, mobility and body strength by focusing on feet and breath

The evidence shows that daily movement and exercise is the most effective prevention of chronic disease.

Regular physical exercise is one of the top defenses to combat the negative effects of stress Stress is a killer at any time. But it can...

"I was frustrated with coldness in my legs and a ‘lopsided’ torso. My legs always felt inflamed, and I relied on hot packs for relief....

"I began working with Julie Anne 11 years ago in preparation for walking part of the Camino de Santiago. At 63 years old and overweight,...

Before participating in the ThermalFlex29 program, I felt like I was unable to balance all of the time. In fact, I was off balance quite...

“I used to lose my balance, always falling and walking into walls and stumbling over my own feet from neuropathy. Ater just a few weeks,...

If it’s not too soon for scenes like this one in stores, then it’s not too soon to plan your fitness over the holiday season. Imagine...

People used to say you could learn about someone’s character by the firmness of a handshake.   Now, research tells us that grip strength...

Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less than the New York Times...

Tom Bass knew his wedding day would mark a new beginning.   But he wasn’t expecting it to become the turning point in his health and...