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June Fitness Friend Spotlight - Meet Donna

“I was suffering from right hip pain, numbness and tingling down my right leg all the way to my ankle. I was either in bed or on the couch with a heating pad, unable to do much of anything. I’m generally a very active person, so it was very frustrating not being able to do the things I normally did. I went to a practitioner weekly with some relief, but it did not last long. I was not able to enjoy even going to church, let alone go out anywhere or even for a walk with my grandchildren or just grocery shopping. My quality of life came to an all-time low. I found Julie Anne and RIGHT AWAY I FELT I HAD HOPE. She truly cared and had the tools I needed to get back up on my feet. I have learned so much about my body and how it works. That the little things I have been doing (or not doing) with my body mechanics really make a difference in my health and quality of life. I have learned that I still have many good years ahead, and that I can still do the things I love. I listen and pay attention to my body and apply the simple techniques Julie Anne has taught me. I now know I can hit the road this spring and visit friends and family from Florida to upstate New York - pain free and a lot wiser. Thank you Julie Anne!” - Donna B.

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Integrative Movement Specialists
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