Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good shape from his...

At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her too weak to walk to the...

It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year...

It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise...

I hired Julie Anne because I felt I was at a big turning point in my health. I needed real help and was not finding it in other...

Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re afraid to try strength...

We love hearing your questions about fitness. Here are some we are asked most often. Food for thought! Question: Older people don’t need...

“My poor posture created stress in my shoulders and back and constant pain in my legs, knees, hips and feet. I walked with a limp to deal...

When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are not only...

My fitness friend shown here has been able to achieve 'joint harmony' between her hip, knee and ankle. This has dramatically improved her...

Do you hear Mother Nature calling? How can you resist the temptation to get out and enjoy the cooler temps and the mesmerizing...

Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a beautiful family and...

"I wanted to improve my core strength so I would be able to walk without a cane. I have had knee pain since an operation on my left knee...

“I’ve learned so much about my overall foot health and how it impacts the rest of my body. Julie Anne has taught me some "Julie tricks"...

Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work on them....

Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in Florida. He was eating...

“I’ve dealt with chronic pain for years. After my mother started using Julie Anne’s services and saw a real difference, she offered to...

September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. Well, up North anyways. Here in...

Here are some of the questions we’re often asked regarding exercise after age 50. Let us know of any other questions you have! We are...