When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to...

Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the...

“I decided to work with Julie Anne in order to age powerfully, and not exactly ‘gracefully’, which is what you always hear. She has a...

Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress, long hours, and a...

Spring is here! And whether you’ve been staying active all winter or not, it’s not too soon to start thinking about amping up your...

Millions of people struggle with depression, and lots of those take medicine or talk to a therapist for treatment. But did you know...

We’re sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you...

It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year...

Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work on them....