Here’s some information to help you plan a healthy holiday season.   The Calorie Control Council  says we can easily consume 4,500 at a...

“I used to lose my balance, always falling and walking into walls and stumbling over my own feet from neuropathy. Ater just a few weeks,...

If it’s not too soon for scenes like this one in stores, then it’s not too soon to plan your fitness over the holiday season. Imagine...

People used to say you could learn about someone’s character by the firmness of a handshake.   Now, research tells us that grip strength...

Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, since he owns two gyms in his late 50s.   But it became...

Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less than the New York Times...

Tom Bass knew his wedding day would mark a new beginning.   But he wasn’t expecting it to become the turning point in his health and...

Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began.   She assumed the pain and numbness in...

How old is too old to start exercising? Is it 40? 55? Maybe 70? We know the answer. It’s never. Personal examples and scientific research...

One of the simplest and most important things you can do for your health is to drink plenty of water.   You know we talk about this a lot...

Everybody loves summer, right? The sunshine and warm weather can lift our spirits and get us engaging in healthy living. Jogging,...

“Before hiring Julie Anne my biggest challenge was not feeling fit. I felt very frustrated knowing that I could and should be feeling and...

Everybody loves pickleball, it seems. But did you know that working out can give you a huge advantage on the court? It’s true. If you...

If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all that...

Here’s a common exercise question, followed by a helpful explanation. “Why do you sometimes have us twist our bodies while we’re also...

When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to...

Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the...

I have been blessed with twelve grandchildren, and I need to make sure that I am always able to keep up with them all. This year I...

Peter likes to run the trails in his neighborhood and work out on equipment in the park. Maria is crazy about hiking with her weighted...

Our friend James misses the pandemic lockdown. “That’s when I lost so much weight and got super-lean,” he says wistfully. “It’s too hard...