Before participating in the ThermalFlex29 program, I felt like I was unable to balance all of the time. In fact, I was off balance quite...

People used to say you could learn about someone’s character by the firmness of a handshake.   Now, research tells us that grip strength...

Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, since he owns two gyms in his late 50s.   But it became...

Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more...