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Southwest Florida Certified Personal Trainers and Movement Specialists
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Join date: Nov 23, 2021
Posts (85)

May 10, 2025 ∙ 2 min
Strong and Pain Free, She’s Ready for a Busy Summer at 90
Liz Hopwood was planning to have hip-replacement surgery this spring. But now, she’s too strong and too busy for that. It’ll just have to...
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Apr 27, 2025 ∙ 1 min
May Fitness Friend Spotlight! Meet Jane!
“I had a lot of hip pain when walking and doing normal activities. I felt like I was never going to be normal again. Like it was all over...
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Apr 27, 2025 ∙ 2 min
Resistance Training at Your Age? Absolutely!
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we...
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Julie Anne McGready
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