Follow Us on YouTube!

Loads of Laundry? Watch Your Back!

Shoulder Pain with Overhead Motions?

Shoulder Pain with Overhead Motions?

Reaching overhead is often accompanied with shoulder pain and discomfort with chronic tightness, and oftentimes it can lead to Rotator Cuff Impingement and tears over the course of time. Here's a simple technique to help open your chest and stretch your soft tissue before reaching overhead!

How's Your Balance? Dr. Osar's Live Webinar!

Neck Pain? Shoulder Pain? Watch This!

Weeding & Yard Work - Ugh! My Aching Back!