IMS is a strategic approach that enables you to maximize your exercise routine and movement. We specialize in finding the underlying cause(s) that may be holding you back from reaching your physical goals in work, life, play, or sport.

Gain the skills and confidence to address your specific needs and goals. Your personalized and proven fitness plan will allow you to move, exercise, and perform better, with GUARANTEED Results!

If you're ready to take control of your body -- We'll help you achieve Your Solution -- using our proven and safe techniques.

We'll help you achieve Your Solution

  • Painful joints/muscle
  • Loss of strength/stamina
  • Balance Issues
  • Shoulder, hip, knee, and foot issues
  • Sciatica, Spinal stenosis/ Spine and back issues
  • Old injuries
  • Osteopenia/Osteoporosis
  • Incontinence/urgency

If you're ready to take control of your body -- We'll help you achieve Your Solution -- using our proven and safe techniques.

We are Your Partners in Health

Twist & Bend

Does back pain limit you from bending down to get something off of the floor?

Are you tired of tweaking your back?

Join our Twist & Bend program and start working on a healthier back today! Guaranteed to help you move and bend better to get back into doing the things you need, want, and love to do!

Balance Plus

Are you fearful of falling?

Do you wish you could move and walk better and with more confidence?

Join us to get your best foot forward and you will discover you will gain balance plus strength! Guaranteed to help you move and balance better to get back into doing the things you need, want, and love to do!

Golf Fitness

Love your golf game but want to improve your swing? It’s all in your hips – we’ll teach you the best ways to increase your power and hip rotation. This will directly lead to enhanced performance on the green to sharpen your score and lower your injury rate. Our Techniques are guaranteed to help you tee off better and bring the most to your game!


Your Movement Solutions is committed to client safety.

Our Client's Safety Comes First!

Feel comfortable in our studio policy, where we are diligent in following CDC guidelines for Covid.