IMS is a strategic approach that enables you to maximize your exercise routine and movement. We specialize in finding the underlying cause(s) that may be holding you back from reaching your physical goals in work, life, play, or sport.


Gain the skills and confidence to address your specific needs and goals. Your personalized and proven fitness plan will allow you to move, exercise, and perform better, with GUARANTEED Results!

We can even help you with:

  • Painful joints/muscle
  • Loss of strength/stamina
  • Balance Issues
  • Shoulder, hip, knee, and foot issues
  • Sciatica, Spinal stenosis/ Spine and back issues
  • Old injuries
  • Osteopenia/Osteoporosis
  • Incontinence/urgency

Are you ready to take control of your body?

We'll help you achieve Your Solution -- using our proven and safe techniques.

We are Your Partners in Health

One on One Personal Training

Small Group Training

Online Training

Free Evaluations