The Integrative Movement System vs. Traditional Training


Top Photo by CATHY PHAM on Unsplash | Bottom Photo by Dr. Evan Osar

Can you see the Difference Between the Images Above?


Alignment, Breathing, and Control are the core values of working with an IMS professional. Joints, soft tissue, and nerves all like to have open spaces. Tight tissue can create issues such as:

  • Sciatica

  • Arthritis

  • Spinal stenosis

  • Rotator cuff, foot, low back or other joint pain/issues

  • Incontinence and heartburn

When it comes to resistance training and every day life activities and posture, aligning your joints creates less wear and tear. We all want to be able to feel and move better to enjoy longevity with fewer complications along the way.


Efficiency, or the ease of movement, is the key to good health and longevity. Are you able to do the things you want to be able to do with EASE? Are you able to participate in those Activities you are Interested in - WITHOUT LIMITATIONS?


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