The series that Highlights 1 habit each week for you to implement that will help improve your Health and Well Being!
SET A GOAL
The definition of insanity is: Doing the same thing over and over again and expecting different results!
If we think about it, most of us can apply that sentence to one or more areas of our lives. Change is very hard for most individuals, and whether we need it where our diet, activity levels, professional, or relationships are concerned, setting a goal is the very first step.
Over the last 10 weeks, you have received different strategies to implement and practice to become a better you. This week's insight is geared towards realizing one area that was difficult for you to carry out, but one that is necessary to improve your overall health, whether it's physical, mental, or dietary.
Set a goal in that category. Write it down. Make it reasonable. Decide why, who, how, what, and when. Plan a reward. Execute it. Regularly. Check it off as you go. Reap your reward. You can do it!