Liz Hopwood was planning to have hip-replacement surgery this spring. But now, she’s too strong and too busy for that. It’ll just have to...

“I had a lot of hip pain when walking and doing normal activities. I felt like I was never going to be normal again. Like it was all over...

After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day.   Plus, we...

In the realm of inspirational athletes, there are two realms that come into play: the achievements and the motivation.   Consider Rita...

“Hey, Susan – want to go exercise later?” “No, thanks, Diane – but I’d love to get in some movement, if you’re up for that.” Huh? What’s...

What’s on your “bucket list” of things you want to do at least once in life?   ·  Do you want to see your grandkids get married? ·  Do...

THERMALFLEX29 is a holistic 4 week foot support program that improves posture, mobility and body strength by focusing on feet and breath

The evidence shows that daily movement and exercise is the most effective prevention of chronic disease.

Regular physical exercise is one of the top defenses to combat the negative effects of stress Stress is a killer at any time. But it can...

"I was frustrated with coldness in my legs and a ‘lopsided’ torso. My legs always felt inflamed, and I relied on hot packs for relief....

"I began working with Julie Anne 11 years ago in preparation for walking part of the Camino de Santiago. At 63 years old and overweight,...

“My goal was always to be able to enjoy my retirement, be active, and do things I was not physically able to do prior to weight loss....

Before participating in the ThermalFlex29 program, I felt like I was unable to balance all of the time. In fact, I was off balance quite...

People used to say you could learn about someone’s character by the firmness of a handshake.   Now, research tells us that grip strength...

Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, since he owns two gyms in his late 50s.   But it became...

Tom Bass knew his wedding day would mark a new beginning.   But he wasn’t expecting it to become the turning point in his health and...

Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began.   She assumed the pain and numbness in...

“Before hiring Julie Anne my biggest challenge was not feeling fit. I felt very frustrated knowing that I could and should be feeling and...

Everybody loves pickleball, it seems. But did you know that working out can give you a huge advantage on the court? It’s true. If you...

If you want to get in shape, you better believe this: Nothing is more important than losing weight! The number on the scale is all that...