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Southwest Florida Certified Personal Trainers and Movement Specialists
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December Fitness Friend Spotlight!
Before participating in the ThermalFlex29 program, I felt like I was unable to balance all of the time. In fact, I was off balance quite...
Keep Smiling and Stay Strong
Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less than the New York Times...
Fitness Facts: The 3 Planes of Movement
Here’s a common exercise question, followed by a helpful explanation. “Why do you sometimes have us twist our bodies while we’re also...
20 Fun Facts & Hacks about Fitness over 50
We’re sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you...
You’re Never Too Old to Benefit from Strength Training
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re afraid to try strength...
“I’ve learned so much about my overall foot health and how it impacts the rest of my body."
“I’ve learned so much about my overall foot health and how it impacts the rest of my body. Julie Anne has taught me some "Julie tricks"...
Stretching for Health, Fun, and Fall Prevention
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work on them....
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