“I was looking to lose weight, and quite honestly, I lacked self-confidence. My self-esteem was so low that I really felt disappointed in...

Tom Bass knew his wedding day would mark a new beginning.   But he wasn’t expecting it to become the turning point in his health and...

“Before hiring Julie Anne my biggest challenge was not feeling fit. I felt very frustrated knowing that I could and should be feeling and...

When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to...

Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the...

Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good shape from his...

Mary Frances Benton, 61, knew it would take time to lose 40 pounds. But she dropped 15 pounds in just a few months last year, boosting...

Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a beautiful family and...