The series that Highlights 1 habit each week for you to implement that will help improve your Health and Well Being! SET A GOAL The...

Have you ever heard the statement, "how you do anything is how you do everything?" The above statement is a critical theory when applied...

Four fitness tips you can easily use to get the most of each and every exercise. Your joints will thank you! Move with your joints in...

The hip hinge is a basic movement of life. Performing it optimally will help with low back pain and hip problems. Set up: Think length...

The American Institute of Stress lists the top 50 things that stress can do to you, from teeth clenching to becoming a compulsive gambler...