Elli, 42, Court Clerk
“I’ve dealt with chronic pain for years. After my mother started using Julie Anne’s services and saw a real difference, she offered to...
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Southwest Florida Certified Personal Trainers and Movement Specialists
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Embrace the Season – and Power – of Change
September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. Well, up North anyways. Here in...
Tami, 59, Barber/Stylist
"I have been a barber/stylist for 16 years, therefore I am constantly bending and leaning over people. I’ve had sciatica and a tight low...
Fitness after 50: Frequently Asked Questions
Here are some of the questions we’re often asked regarding exercise after age 50. Let us know of any other questions you have! We are...
Shirley, Port Charlotte
“I was referred to Julie Anne because of my back and leg pain. I do have issues in my back, but I like to be active and I was looking for...
15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we...
Amy 57, Business Owner - North Port
"I had surgery on my inner ear a few years ago and was having significant balance issues. I was fearful of going places alone or standing...
Lynn, 56, active in community organizations
Goals: Avoid neck surgery & strengthen body "I am so grateful to Julie Anne for helping me reduce my daily neck pain. I never realized...
Stacie, 65, retired
Goals: Regain strength after cancer "My sciatica and the numbness in my arm are gone. I can sit up easily and get down and up from the...
Yevette, 75, Port Charlotte
Goals: Improve gait & knock-knee posture "The IMS process Julie Anne has taught me has really made a world of difference in dissolving my...
Holli - Port Charlotte, FL
Goals: Get rid of back & neck pain, Be more active “This program has taught me how to understand my body, movements, and my specific...
Cathy - Port Charlotte, FL
Goals: Lose weight, rehabilitate shoulder & back
Karolyn - Michigan
Goals: lose weight, rehabilitate shoulder “I’ve had to learn how to walk, sit, stand and move better through the IMS process, allowing me...
Bob - Port Charlotte, FL
Before: Stiff shoulders, Bursitis in hip After: Pain-Free, better posture
John - North Port, FL
Goals: Relieve back pain & improve posture "Since training with Julie Anne, I have seen a substantial improvement in my posture as a...
Marty - Fort Myers, FL
Before: Severe neck pain, back pain, poor balance After: Pain-free, improved Balance, overall ability to function better
Sharon - Punta Gorda, FL
“I no longer fear that pain could ruin my day because I am now in control. My new skills help me to prevent the debilitating state of...
Tips to Maintain Wellness During This Strange Time
Fitness is so important after 50, especially now when we’ve all been spending more time at home. But it’s also helpful to remember the...
Reduce Your Risk Factors for Stroke
Actor Luke Perry was a familiar face on TV screens for almost 30 years, as a teen on "Beverly Hills 90210" and recently as Archie's dad...
The Integrative Movement System vs. Traditional Training
Can you see the Difference Between the Images Above? Alignment, Breathing, and Control are the core values of working with an IMS...
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