“I decided to work with Julie Anne in order to age powerfully, and not exactly ‘gracefully’, which is what you always hear. She has a...

Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress, long hours, and a...

Spring is here! And whether you’ve been staying active all winter or not, it’s not too soon to start thinking about amping up your...

For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the...

Millions of people struggle with depression, and lots of those take medicine or talk to a therapist for treatment. But did you know...

We’re sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you...

"Julie Anne was recommended to me by a close friend. I have an autoimmune condition that causes me to be in a lot of pain. I have tried...

Travel and grandchildren rank as top motivators for people over 50 to get in shape or stay in shape. Both those are combined now in one...

Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more...

Rick and Mary Allen met on a ski slope, fell in love, and got married some four decades ago. And from that sporty start, they...

Julie Anne has been my trainer for years, and I originally hired her because I liked what I saw when she worked with other people. My...

Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day. I wasn’t eating right. I...

We’ve been in the fitness industry long enough to have seen countless trends come and go. Anyone remember country hip-hop aerobics? Or...

Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good shape from his...

At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her too weak to walk to the...

It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year...

It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise...

I hired Julie Anne because I felt I was at a big turning point in my health. I needed real help and was not finding it in other...

Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re afraid to try strength...

We love hearing your questions about fitness. Here are some we are asked most often. Food for thought! Question: Older people don’t need...