January Fitness Friend Spotlight - Meet Joan!
I hired Julie Anne because I felt I was at a big turning point in my health. I needed real help and was not finding it in other...
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You’re Never Too Old to Benefit from Strength Training
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re afraid to try strength...
More of Your Fitness Questions – Answered!
We love hearing your questions about fitness. Here are some we are asked most often. Food for thought! Question: Older people don’t need...
Pickleball, Recovery and More for the Holidays
The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are so many great gifts to consider,...
December Fitness Friend Spotlight
I hired Julie Anne along with my wife as a ‘tag along’ to see what she had to offer for addressing both my unwanted chronic and sudden...
10 Easy Tips to Feel, Move and Look Better
You don’t have to spend a fortune or your time at the gym just to feel, move and look better at any age. Just practice these commonsense...
Keeping Balance: Food and Exercise
Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a...
Give Thanks for These 15 Fitness Facts
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy...
10 Tips for a Healthy Holiday Season
The holidays can be a “good news, bad news” situation for some people. The good news: We get time off from work, we get to see families...
‘Blue Zones’ Series Shines Light on Longevity
Do you want to live a longer, healthier life? Then we have a show for you. The idea of blue zones was popularized by author Dan Buettner...
Yevette, Port Charlotte
“My poor posture created stress in my shoulders and back and constant pain in my legs, knees, hips and feet. I walked with a limp to deal...
Success Story: Fighting Back against Obesity
Mary Frances Benton, 61, knew it would take time to lose 40 pounds. But she dropped 15 pounds in just a few months last year, boosting...
Fitness Facts to Fuel Your Fire
When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are not only...
Revitalized Strength - The IMS Advantage
My fitness friend shown here has been able to achieve 'joint harmony' between her hip, knee and ankle. This has dramatically improved her...
Fall Hiking: Accept the Invitation to Move
Do you hear Mother Nature calling? How can you resist the temptation to get out and enjoy the cooler temps and the mesmerizing...
How Fitness Builds Confidence at Any Age
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a beautiful family and...
Don, Port Charlotte
"I wanted to improve my core strength so I would be able to walk without a cane. I have had knee pain since an operation on my left knee...
“I’ve learned so much about my overall foot health and how it impacts the rest of my body."
“I’ve learned so much about my overall foot health and how it impacts the rest of my body. Julie Anne has taught me some "Julie tricks"...
Stretching for Health, Fun, and Fall Prevention
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work on them....
Success Story: Back from the Brink of ‘Indulgence’
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in Florida. He was eating...
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