Fall Hiking: Accept the Invitation to Move
Do you hear Mother Nature calling? How can you resist the temptation to get out and enjoy the cooler temps and the mesmerizing...
top of page
Southwest Florida Certified Personal Trainers and Movement Specialists
Text Or Call
Search
How Fitness Builds Confidence at Any Age
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a beautiful family and...
Stretching for Health, Fun, and Fall Prevention
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work on them....
Success Story: Back from the Brink of ‘Indulgence’
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in Florida. He was eating...
Embrace the Season – and Power – of Change
September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. Well, up North anyways. Here in...
Fitness after 50: Frequently Asked Questions
Here are some of the questions we’re often asked regarding exercise after age 50. Let us know of any other questions you have! We are...
15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we...
bottom of page