Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re afraid to try strength...

We love hearing your questions about fitness. Here are some we are asked most often. Food for thought! Question: Older people don’t need...

The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are so many great gifts to consider,...

You don’t have to spend a fortune or your time at the gym just to feel, move and look better at any age. Just practice these commonsense...

Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a...

Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy...

The holidays can be a “good news, bad news” situation for some people. The good news: We get time off from work, we get to see families...

Do you want to live a longer, healthier life? Then we have a show for you. The idea of blue zones was popularized by author Dan Buettner...

Mary Frances Benton, 61, knew it would take time to lose 40 pounds. But she dropped 15 pounds in just a few months last year, boosting...

When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are not only...

Do you hear Mother Nature calling? How can you resist the temptation to get out and enjoy the cooler temps and the mesmerizing...

Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a beautiful family and...

Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work on them....

Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in Florida. He was eating...

September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. Well, up North anyways. Here in...

Here are some of the questions we’re often asked regarding exercise after age 50. Let us know of any other questions you have! We are...

After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we...