Group Shot B copy.jpg
We serve the 50+ population who are struggling to overcome their specific limitations, such as chronic tightness and are finally ready to take control of their health and fitness once and for all.
We are Southwest Florida Personal Trainers who are Nationally Certified Movement Specialists offering Online, In-Home and In-Studio Private and Semi-Private Sessions 

Your experience begins with a  discovery call to learn a little more about our programs to see if they're right for you.

Small Group Training

One on One Personal Training

Online Training

Corrective Exercise

What we do

We help individuals feel and move better. Whether your personal goals are to reach a higher level of fitness or simply become more active, we can help.

Based on your specific fitness needs, your personalized training plan will allow you to move, exercise, and perform better, with GUARANTEED Results!

Heather and I back to back.jpg
Certified Personal Trainers Port Charlotte, North Port, Punta Gorda

What sets us apart

Our expertise lies in the assessment and addressing of an individual’s posture and movement habits, as well as understanding health history through the Integrative Movement System. 


We take pride in helping clients avoid unwanted surgeries, and providing answers to chronic conditions, where other services have been unsuccessful.

We find the underlying cause that may be holding you back from reaching your physical goals in work, life, play, or sport.

YMS bg2.jpg

Hear what they say about us:

“I have seen a substantial improvement in my posture as a result of increased flexibility in my hips and shoulders. Most importantly, I am now much less fearful of an attack of debilitating lower back pain occurring during ordinary activities such as playing ball with my dogs or simply bending to retrieve something from the floor.”

John - North Port, FL