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Serving the 50+ population who are struggling to overcome their specific limitations, such as loss of strength, and are finally ready to take control of their health and fitness once and for all.

Finally Take Control of Your Health and Fitness

We cover everything needed to get the Best Results possible so that you can do those things you Need, Want, and Love to do.
Meet  Trainer Julie Anne McGready
Here's what our Fitness Friend Dawn Says:

Small Group/Semi Private Training

One on One Personal Training

Online Training

What We do and
What Sets Us Apart

We help our Fitness Friends -
who are individuals just like you! 
- move and feel better
to become the best versions of themselves.

Our expertise lies in assessing and addressing of posture and movement habits, as well as understanding full health history through the Integrative Movement System™. This allows us to find the underlying cause that may be holding you back from reaching your physical goals in work, life, play, or sport.

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Whether your personal goals are to reach a higher level of fitness or simply become more active, we can help. We take great pride in helping Fitness Friends avoid unwanted surgeries, and providing answers to chronic conditions, where other services have been unsuccessful.

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Based on your specific fitness needs, your personalized training plan will allow you to move, exercise, and perform better, with GUARANTEED Results!

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Our Programs

We are Southwest Florida Personal Trainers who are Nationally Certified Movement Specialists offering Online, In-Home and In-Studio Private, Semi-Private Sessions and Small Group Personal Training.

programs
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Hear what they say about us:

“I have seen a substantial improvement in my posture as a result of increased flexibility in my hips and shoulders. Most importantly, I am now much less fearful of an attack of debilitating lower back pain occurring during ordinary activities such as playing ball with my dogs or simply bending to retrieve something from the floor.”

John - North Port, FL
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