Southwest Florida Certified Personal Trainers Online, In-Home & In-Studio Sessions
Covid-19 Update: We're open, providing all services, and monitoring all CDC guidelines and recommendations.

Fitness Your Way

  • Strength Training
  • Weight Loss
  • Core Strength
  • Golf Fitness
  • Flexibility
  • Muscle & Joint Relief

Ready to get the most out of your exercise routine?

Let's Get Started!
We provide personal training services in Port Charlotte,
North Port, Punta Gorda, and Surrounding Communities.

Personal Trainers

  • Heather Pack
  • Julie Anne McGready

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Your Movement Solutions' Program

Do you want the most out of
your exercise routine?

Take control of your health and fitness now – don’t let limitations hinder your active lifestyle!

Joint Health - Balance - Strength

We help individuals feel and move better. Whether your personal goals are to reach a higher level of fitness or simply become more active, we can help.

Private Training - Online Training - Small Group Training - Corrective Exercise

Based on your specific fitness needs, your personalized training plan will allow you to move, exercise, and perform better, with GUARANTEED Results!

Our Programs

“I no longer fear that pain could ruin my day because I am now in control. My new skills help me to prevent the debilitating state of muscle spasms. Thanks for all you do!

I feel excellent! I haven’t said that word in a very long time!”

Find out what Sharon did to alleviate her back pain!

More Stories
About Your Movement Solutions

We take pride in helping clients avoid unwanted surgeries, and providing answers to chronic conditions, where other services have been unsuccessful. We find the underlying cause that may be holding you back from reaching your physical goals in work, life, play, or sport.

We have helped individuals overcome limitations from:

  • Painful joints/muscles
  • Loss of balance/strength/stamina
  • Old injuries/post surgeries
  • Osteopenia/Osteoporosis
  • Incontinence/urgency
  • Back Issues

Find relief where you thought it was impossible!

We are Your Partners in Health
This is Fitness Your Way, and We Call It
Your Movement Solutions!

Free Consultation

We Are Integrative Movement Specialists™

Fitness Professionals With Grit

Integrative Movement System™ Embodying
The Integrative
Movement System™

We Are Committed To:

  • Educating and Empowering
    Our Clientele
  • Providing Exercise Strategies
    That Really Work
  • Delivering Meaningful Results
    Based On Clients' Needs
  • Leading With Proven Techniques
  • Serving Our Communities To Live
    Healthier Lifestyles

We Offer In-Home & In-Studio Personal Training
throughout Southwest Florida

North Port FL, Port Charlotte FL, Punta Gorda FL, Englewood FL, Sarasota FL,
Venice FL, Nokomis FL, Osprey FL, and Surrounding Communities.

And Online Services Nationwide!

Your Movement Solutions
dba Jam Fit LLC

941-627-1256